Eat That Frog!


Brian Tracy’s book “Eat That Frog” is a popular and well-known guide to time management and productivity. The book is based on the idea that if you tackle your biggest, most challenging task of the day first thing in the morning, you’ll be more productive and effective throughout the rest of the day. In this post, we’ll explore the key ideas and lessons from “Eat That Frog” and how they can help you become more productive and achieve your goals.

What Frog?

The central metaphor of the book is the idea that if you had to eat a live frog every day, you should do it first thing in the morning so that you can get it out of the way and not have it hanging over your head for the rest of the day. In other words, the “frog” is the task that you’ve been putting off, the one that’s most important but also the most difficult or unpleasant. By tackling that task first thing in the morning, you’ll feel a sense of accomplishment and momentum that will carry you through the rest of your day.

Tracy provides a framework for identifying and prioritizing your tasks so that you can eat your “frog” every day. The first step is to make a list of all the tasks you need to accomplish, and then rank them in order of importance. The most important tasks are the ones that will have the biggest impact on your goals, while the least important tasks are the ones that can wait until later or be delegated to someone else.

Once you’ve identified your most important tasks, you should focus on the one that’s most difficult or unpleasant. This is your “frog,” and you should make it your top priority for the day. Tracy emphasizes the importance of setting clear goals and deadlines for yourself, and breaking down big tasks into smaller, more manageable ones. By taking small, consistent steps towards your goals, you’ll make progress and build momentum over time.

Take More Breaks

One of the key insights from “Eat That Frog” is the importance of discipline and self-control in achieving your goals. Tracy suggests that you should avoid distractions and time-wasters like social media and email, and focus your attention on your most important tasks. He also recommends taking regular breaks throughout the day to recharge your energy and maintain your focus.

In addition to the core ideas of prioritization and discipline, “Eat That Frog” offers a range of practical tips and strategies for boosting your productivity and achieving your goals. For example, Tracy suggests that you should use a timer to break down your work into short, focused intervals, and that you should create a “reward system” for yourself to motivate and incentivize your work.


Overall, “Eat That Frog” is a valuable and practical guide to time management and productivity. By focusing on your most important tasks and tackling your “frog” first thing in the morning, you can build momentum and achieve your goals more effectively. If you’re looking to improve your productivity and take control of your time, “Eat That Frog” is an excellent resource to help you get started.


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